Safe and Sound Protocol
If you often feel overwhelmed, anxious, or disconnected from yourself and others, your nervous system may be stuck in a survival state. The Safe and Sound Protocol (SSP) is a powerful, research-backed listening therapy designed to help retrain your nervous system, allowing you to feel safer, more grounded, and more present in your daily life.
Who Can Benefit from SSP?
The Safe and Sound Protocol is used by therapists, educators, and healthcare professionals to support a variety of challenges, including:
Anxiety and Depression: Helps regulate emotions and reduce persistent worry.
Trauma and PTSD: Supports nervous system healing after overwhelming experiences.
Neurodivergence (Autism, ADHD, Sensory Sensitivities): Improves sensory regulation, social engagement, and focus.
Chronic Stress and Burnout: Helps reset the nervous system for better resilience and relaxation.
Learning and Developmental Challenges: Enhances attention, auditory processing, and overall cognitive function.
If you often feel stuck in fight, flight, or freeze, SSP may help you experience more ease, clarity, and emotional balance in your life.
Children as young as 3 can benefit from the SSP as well as adults!
What’s Included in the SSP Program?
The full SSP program is $775 (sliding scale available) and includes:
1 Intake Session – A personalized assessment of your needs.
3 Check-in Sessions – Ongoing support and adjustments.
1 Final Integration Session – Wrap-up and next steps.
Subscription to the MyUnyte App – Access to the SSP listening library.
Schedule a free informational call!